Success on the Sprint Side: Training to Race with Mary Korey 

Mary Korey shared her journey as a swim coach, emphasizing her development of a training philosophy focused on long-term athlete development and the importance of understanding the "why" behind every action. She highlighted her experience coaching sprinters like Jack Alexi and Anna Moshe, and her transition from age group to high-performance coaching. Corey discussed her progression from high yardage to pace-focused training, and the importance of race strategies and mental preparation. She stressed the significance of building meaningful relationships with athletes and preparing them for the next level, whether it be college or international competition.