Fun Drills for Senior Swimmers - Abi Liu 

Abi Liu discussed innovative drills and techniques for age group swimmers, focusing on the integration of drills into regular swimming routines. She emphasized the importance of flexibility, especially in the spine and shoulders, for better performance. Liu also shared various drills and exercises to improve specific strokes, such as butterfly and breaststroke, and the use of props like paddles and ankle weights to enhance training.