A Platform for Strength and Power - Training from the Platform for 13+ Overs - Charlie Hoolihan 

Charlie Hoolihan discussed the ASCA swimming, sleeping, conditioning course, emphasizing the importance of hip musculature stability and strength training. He highlighted the need for humility in athletic recommendations, noting that 15-16% of people may not respond to a given workout. Hoolihan stressed the benefits of full-body workouts, citing studies showing strength training improves VO2 max, mitochondria proliferation, and lactate metabolism. He recommended exercises like deadlifts, pull-ups, and med ball throws, and emphasized the importance of contextual training to enhance swimming performance. He also mentioned resources for further learning.