Swimming with Power/ A New Methodology for Training - Dr. Chris Myers 

Dr. Chris Myers, a physiologist and strength and conditioning expert, presented on swim power training at the ASCA World Clinic. He explained power theory as the rate of energy transfer and its application in swimming, comparing it to cycling. Myers discussed two main power metrics: Functional Threshold Power (FTP) and Critical Power, detailing their calculation methods and training zone applications. He highlighted the use of technologies like Vasa trainers and Zen 8 swim paddles for power measurement. Myers also emphasized the importance of advanced analytics for stroke efficiency and power balance, using examples to illustrate how these metrics can inform and improve training strategies.