How to transform Age Group Swimmers - Mike Koleber 

Coach Mike emphasized the importance of deliberate and purposeful coaching, citing Pete Ravitch's influence on his approach. He stressed the need for coaches to be enthusiastic and consistent, focusing on individual needs and improvements. Mike shared various coaching techniques, such as using visual aids like beach balls and water bottles to teach swimming mechanics, and emphasized the significance of setting standards and maintaining energy during practices. He also highlighted the importance of creating a supportive environment where all swimmers, including those who struggle, feel valued and motivated.