The Journey of Mental Toughness and Emotional Wholeness for Adults - Jeff Raker 

Ken Heis introduced Jeff Raker, a 30-year pastor and executive leadership coach, to the Mason Manor Race team. Jeff emphasized the importance of self-awareness and self-compassion in leadership, citing a 2006 Canadian Olympic Committee study. He discussed techniques like the DISC assessment and breathwork to enhance self-awareness and emotional wellness. Jeff shared practical exercises, such as the "helium stick" game, to teach teamwork and stress management. He also highlighted the significance of asking the right questions to foster self-awareness and improve coaching. Jeff concluded by offering his books and pens to attendees, encouraging them to develop their leadership skills.