PARTIAL AUDIO: Planning with Data, Embracing the Next Generation of Coaching - Megan Oesting

Megan Oesting discussed the importance of data in coaching, emphasizing the need to balance intuition with quantitative and qualitative data. Megan shared her journey from an intuitive coach to using data, highlighting the benefits of tools like Polar and Triton wear. She stressed the significance of tracking metrics like volume, load, energy systems, and skills, such as distance per stroke and speed underwater. Megan also underscored the importance of clear communication, setting realistic goals, and adapting plans based on athlete feedback to ensure effective training and performance.