Strength and Conditioning Round Table with Charlie Hoolihan 

Charlie Hoolihan, ASCA Swimming Strength and Conditioning Coordinator, led a discussion on integrating strength training into swimming programs. He emphasized the importance of progression, using push-ups as an example, and highlighted the benefits of strength training for injury prevention, performance enhancement, and focus. Dennis Heckman and Brian Maydell shared insights on the confusion among coaches regarding strength training and the need for structured programs. They discussed the use of various equipment like bands, bodyweight exercises, and gym equipment, and stressed the importance of periodization and specific exercises for different swimming events.