Before you write the workout for 10+Unders - Dana Skelton 

Dave Gibson introduced Dana Skelton, a renowned 10 and under coach and 2020 U.S. Olympic Paralympic Committee Developmental Coach of the Year, at an ASCA event. Dana emphasized the importance of understanding oneself, the team, and the kids to improve coaching. She highlighted the need for coaches to define their success beyond results, focus on character development, and maintain coach wellness. Dana also stressed the significance of learning about the kids' interests and motivations, and adapting workouts based on various factors. She encouraged continuous learning and self-reflection to enhance coaching effectiveness and the overall swimming experience.