Anxiety, Discomfort and Adaptive Aquatics with Cindy Freedman and Ailene Tisser 

Aileen and Cindy from Swim Angelfish presented on strategies for addressing anxiety and discomfort in swimmers. They emphasized the importance of understanding underlying issues like primitive reflexes and the impact of buoyancy. Key strategies included using long-sleeve cotton leggings, weights, and fluid noodles to counteract buoyancy and improve body control. They highlighted the significance of visual schedules, multisensory feedback, and the use of humor and peer support. The presentation also covered the importance of grounding techniques, deep breathing exercises, and the role of dopamine in reducing anxiety. Resources available include free videos, articles, and equipment recommendations.