Jan Mittemeyer – Teaching Freestyle and Backstroke Turns 

The presentation focused on teaching freestyle and backstroke turns to beginner swimmers. Key points included the importance of streamlining the upper body before the feet hit the wall, reducing wasted time. The speaker shared personal experiences and techniques learned from coaches like Ray Buzzard. The progression taught was "inside-out," "kick and twist," "guide and go," and "entire turn." Practical drills and games like "Get the Point" were used to motivate and teach the turns effectively. The speaker emphasized the importance of proper technique and consistent practice to improve turn efficiency.