Bryan Dedeaux – Teaching Freestyle and Backstroke 

Brian Dedoux, a top age group coach, shared his insights on teaching freestyle and backstroke to 10-year-olds. He emphasized the importance of balance, alignment, and core stability, using drills like side balance and right arm, left arm to enhance these skills. Dedoux highlighted the significance of proper kicking techniques, including kicking from the hips and maintaining a straight body position. He also discussed the importance of efficient breathing patterns and the role of underwater dolphin kicks in both strokes. Dedoux's approach focuses on teaching fundamentals through consistent drills and monitoring application throughout the season.