Coley Stickels – Converting Age Group Swimmers Into Productive Senior Swimmers 

Coach Coley Stickles discussed the importance of dry land training for swimmers transitioning from age group to senior levels. He emphasized addressing plateaus by diversifying training, reducing burnout, and enhancing motor skills. Stickles highlighted the effectiveness of dry land exercises in improving physiological responses, such as increased oxygen delivery and muscle strength. He detailed a comprehensive dry land program including dynamic stretching, fartlek training, plyometrics, and weightlifting, aiming to build explosive power and athleticism. Stickles also addressed the need for adaptable training programs to prevent plateaus and ensure continuous improvement.