Chris Michelmore – Required Skills to Transition from Age Group to National Swimming 

Chris Mitchellmore discussed the transition from age group swimming to the national level, emphasizing the importance of developing well-rounded athletes. He highlighted key skills such as time management, goal setting, leadership, and team membership. Mitchellmore stressed the need for swimmers to be proficient in all strokes, with a focus on kicking and underwater skills. He also underscored the importance of general athleticism, using dryland activities like CrossFit to enhance overall fitness. Mitchellmore noted that while not all swimmers may compete at nationals, the goal should be to prepare them for high-level competition, fostering a supportive team environment and continuous improvement.