Dan Flack – Preparing Your Team for a High School Championship Meet 

Dan Flack thanked his mentor, Mr. Scholberg, and discussed his role at Baylor School, where he has coached for seven years. He highlighted Baylor's success, including three national championships for girls and two for boys, and detailed their comprehensive program. Dan emphasized the importance of technique, underwater kicking, and relays, sharing specific training methods and strategies for high school state championship meets. He also discussed the significance of dry land training and the mental preparation required for high school swimmers.