Dave Durden – The Training of Nathan Adrian and Anthony Ervin 

Tim Murphy introduced Dave Durden, head coach at the University of California, Berkeley, highlighting his achievements, including winning the first NCA championship in 31 years. Durden discussed his coaching philosophy, emphasizing flexibility, mobility, and stability. He detailed Nathan Adrian's progression from world ranking 22nd in 2008 to winning a gold medal in 2012, focusing on technical aspects like body position, breath control, and initial catch position. Durden also shared insights on Anthony Ervin's development, stressing individualized strength training. The session concluded with a video of Adrian's gold medal-winning race, underscoring the importance of mental preparation and technical execution.