Gregg Troy – Improving As You Get Older: Things that Work and Some that Don’t 

Gregg Troy, a renowned swim coach, discussed his career spanning 40 years, including his roles at Fort Myers Swim Club, Bowl School, and University of Florida. He highlighted his athletes' achievements, such as Anthony Nesty's 1988 gold medal and the 2012 Olympic team's performance. Troy emphasized the importance of balancing capacity and utilization training for older athletes, stressing the need for continuous improvement and maintaining a love for the sport. He also discussed the challenges of coaching, the impact of social media, and the significance of teamwork and character in athletic success.