Todd Schmitz on Swimming 

Coach Rose introduces Todd Schmitz, highlighting his achievements and impact on swimmers, including Missy Franklin. Todd shares his journey, starting as an assistant coach, to taking over a team unexpectedly. He emphasizes the importance of continuous learning, adaptability, and personalized coaching. Todd discusses his training methods, including IM-based workouts, lactate sets, and underwater drills. He stresses the significance of mental preparation, team dynamics, and the balance between training and competition. Todd also touches on the challenges of coaching at altitude and the importance of maintaining a positive, engaging environment for athletes.