Jim Miller – Prevention of Shoulder Injury for Masters Swimmers 

Dr. Jim Miller, a renowned sports medicine expert, discussed the high incidence of shoulder injuries in aquatic sports, affecting up to 85% of athletes. He emphasized preventative measures, including specific exercises endorsed by FINA to strengthen the shoulder's support systems. Miller highlighted the importance of core strength, scapular stability, and rotator cuff exercises, noting that elite swimmers can take 30-35 strokes per 50 meters, while masters often take 60. He stressed the need for proper technique and balance to prevent overuse injuries and improve performance.