Matt Kredich – Expanding Energy System Models: Accounting for the Nervous System in Training Design 

Matt, the head coach of Tennessee, discussed the importance of the nervous system in competitive swimming. He emphasized the need to expand energy system models to include the nervous system, highlighting its role in training and performance. Matt shared insights on skill development, motivation, and the significance of the nervous system in governing muscle output and pacing. He also discussed the concept of neural density, which refers to the number of neural pathways activated in a unit of time, and its impact on training efficiency. Matt concluded by outlining practical applications of these concepts in his coaching approach, including exercises to enhance balance, orientation, and safety in swimming.