Dave Krotiak – The Development of Kevin Cordes 

Dave Krodiak, head coach at Fox Valley Swim Team, presented on the development of Kevin Cordes, a U.S. national team member. Cordes, known for his long stroke and efficient technique, broke multiple Illinois records and is an American record holder in the 100 and 200-yard breaststroke. His training emphasizes body position, rhythm, and speed, with a focus on maintaining a high hip position and efficient kick. Cordes's college training, under Rick Demont, includes a mix of breaststroke, freestyle, and kicking sets, with a focus on power and technique. His unique style and efficiency have significantly impacted the sport.