Chris Plumb – Best Age Group Dryland Program in the USA 

Coach Chris Plum from Carmel High School and Swim Club discussed his innovative "Total Team Dryland" program, emphasizing long-term athletic development. His women's team has won eight consecutive high school state championships, and his men broke three national high school records. Plum's program focuses on injury prevention, athletic development, and coordination training. Key exercises include crawling, leg circuits, core modules, and dumbbell complexes. The program aims to enhance physical literacy, reduce injuries, and improve overall athletic performance. Plum stressed the importance of a consistent, progressive, and adaptable dryland program for all age groups.