Katherine Longwell – Dryland Training for Masters Swimmers 

The speaker, a certified personal trainer, discussed identifying master swimmers, injury prevention, and remediation tactics. Using data from a 2011 USMS survey, they highlighted the aging demographic, noting 9 respondents over 90. The U.S. Census projects 1 in 5 Americans will be 65+ by 2030. The survey also revealed that 20.6% of swimmers modify land activities due to injuries, with 63% of these modifications being permanent. Key exercises for master swimmers include core and scapular strengthening, avoiding exercises like the V-up due to lower back strain. The speaker emphasized the importance of a balanced workout plan, adequate rest, and injury prevention strategies.