Bob Bowman – True Story of Michael Phelps 

The discussion focused on Bob Bowman's coaching philosophy and Michael Phelps's training regimen. Bowman emphasized the importance of quality over quantity, detailing a 10-day training period in 2002. Phelps's workouts included 9,600 yards daily, with specific sets like 8x100s on 1:40, 16x50s on 1:00, and 4x200s on 3:00. Bowman highlighted the significance of aerobic work, muscle endurance, and specific drills. He also discussed the taper process, noting a key set a week before competition. Phelps's dedication and consistent training were credited for his success, despite occasional detraining periods.