Michael Bohl – The Preparation of Stephanie Rice for Beijing 2008 

Coach Michael Boal, the 2008 Australian Coach of the Year, discussed his training methods and experiences with his athletes, particularly Stephanie Rice, a gold medalist in the 2008 Olympics. Boal emphasized the importance of technical improvements, such as reducing frontal resistance in breaststroke and enhancing starts, turns, and finishes. He detailed Rice's training regimen, including high-volume sessions, lactate accumulation work, and specific sets to build endurance and speed. Boal also highlighted the role of the new swimsuit and the importance of recovery and support staff in achieving success.