Brian Brown – Developing Power in Age Group Swimming 

Coach Brian Brown, a former English major from Columbia University, discussed developing power in age group swimming. He emphasized the importance of resistance training, flexibility, explosiveness, and timing. Brown highlighted the use of various resistance tools like paddles, stretch cords, and TRX devices. He shared techniques such as "hard water" drills, amphibious training, and dryland exercises like boxing and kicking with a ball. Brown also stressed the mental and emotional aspects of training, encouraging athletes to visualize their goals and maintain a positive mindset. He concluded with practical tips for enhancing power and technique in swimming.