Eddie Reese – Strength: How to Get Stronger in Each Level 

Eddie Reese, a renowned swimming coach, shared insights on strength training for swimmers. He emphasized the importance of early exposure to various physical activities, such as gymnastics and rock climbing, for developing strength. Reese detailed his personal strength program, which includes three sets of six push-ups, and highlighted the benefits of core exercises like sit-ups and pull-ups. He discussed the importance of proper technique and safety, especially for younger athletes. Reese also stressed the significance of consistency in strength training throughout the season and the role of strength in improving swimming performance.