Bruce Gemmell – Training 100M to 1500M All At Once in Short Course Yards 

The meeting discussed training strategies for elite swimmers, focusing on Katie Ledecky's preparation for the 2016 Olympics. Bruce Gemmell emphasized the importance of a highly motivated athlete, such as Ledecky, who consistently trained hard in all aspects, including pool, gym, and nutrition. He highlighted a physiologically based training program, emphasizing specific sets and the significance of race pace. Ledecky's goals included breaking the 800m world record and winning the 200m in Rio. The discussion also covered the need for flexibility, leveraging available resources, and the role of luck in achieving success.