Tom Himes – Planning, Decisions, Implementation – Lessons Learned 

Tom Himes, a renowned age group coach, shared insights on coaching philosophy and practices at the North Baltimore Aquatic Club (NBAC). He emphasized the importance of seasonal planning, focusing on technique development, and goal setting for younger swimmers. Himes highlighted the need for continuous adaptation in coaching methods to avoid stagnation and improve results. He discussed the significance of high expectations, effective communication, and the balance between discipline and fun in coaching. Himes also touched on the challenges of managing parental expectations and the importance of addressing swimmers' fears and technique improvements.