2017 World Clinic Audio Talk | Backstroke Technique | Dave Durden
Dave Durden, a renowned NCAA swimming coach, discussed backstroke techniques, highlighting the importance of body position, kick mechanics, and dry land exercises. He detailed specific drills like "two left, two right" and "single arm backstroke" to improve timing and power. The session also covered the importance of core engagement, underwater kick work, and the use of technology to enhance training.