2017 World Clinic Audio | One Secret to Japan’s Swimming Success – KAATSU | Chris Morgan 

Chris Morgan introduced Katsu training, a method using pneumatic bands to enhance muscle growth and recovery. He shared success stories, including Michael Andrew setting three world records using Katsu. Morgan detailed the scientific basis and benefits of Katsu, emphasizing its use in rehabilitation and performance enhancement. He also highlighted its application in various sports and its potential for use at all levels of swimming. The session concluded with a Q&A on practical implementation and cost considerations.