2017 World Clinic Audio | Simple Use of Data to Improve Training | Kevin Kinel 

Kevin Kinel, a coach at Chesterton High School, shared insights on using race analysis to improve swimming performance. He emphasized the importance of underwater velocity, surface velocity, and turn efficiency. Kinel, demonstrated the Swim Hero app, which analyzes race data like stroke rate, turn time, and underwater velocity. He provided examples of how data can guide training, such as improving underwater kicking and stroke rate. Kinel also discussed practical drills like six-second fly kicks and using buckets for resistance training. He highlighted the value of race rehearsal in practice to enhance race performance.