2017 World Clinic Audio | This Really Works for High School Swimming | Duffy Dillon 

Duffy Dillon, an international director at ASCA and former high school coach, led a discussion on high school swimming seasons and practices. Participants from various states shared their season timings, school classifications, and challenges. Florida, Michigan, Ohio, and Colorado were represented, highlighting differences in season start dates, practice schedules, and pool availability. Dillon emphasized the importance of sprint events in high school swimming, the need for reverse periodization, and the integration of dry land activities. He also discussed team-building activities, award ceremonies, and leadership development, stressing the importance of creating a supportive and competitive environment for high school swimmers.