2017 World Clinic Audio | Dryland Routines for Swimming | Mac Guy 

Kathleen Prindle introduced Mac and Jim, highlighting their achievements in coaching and wellness. Mac and Jim discussed their approach to building team culture and mental resilience through a structured weightlifting program. They emphasized the importance of safety, deliberate practice, and community. They shared success stories, including a state championship win and a combined state championship for athletes with disabilities. They also discussed the integration of strength training with swimming, the use of appropriate load theory, and the impact of their program on athletes' confidence and performance. The session concluded with a Q&A on various aspects of their training methods and philosophies.