2017 World Clinic Audio Talk | Explore-Exploit: Using the Time from Swim Meet to Swim Meet | Bill Aden 

Coach Bill Aidan, introduced by Jim Richardson, shared insights on coaching techniques and the importance of balancing exploration and exploitation in swimming. He emphasized the value of using the time between meets effectively, highlighting specific drills and techniques. Aidan discussed the "bump trap" drill for butterfly breathing, the use of rubber bands for stroke mechanics, and the importance of maintaining a high flat back during turns. He also stressed the significance of reducing the time frame of problematic movements to improve overall performance. Aidan's approach focuses on detailed instruction and continuous adaptation to enhance swimmers' skills and confidence.