2017 World Clinic Audio | Ideas for Swimming Fast | Braden Holloway 

Braden Holloway discussed various training techniques for swimming, emphasizing the importance of tracking 100 kick counts and adjusting them based on performance. He highlighted the benefits of underwater kick training, including specific sets like 650s at pace with varying kicks and 100 fast flutter kicks with a board. Holloway also stressed the significance of rest for achieving fast race pace, particularly for sprinters. He shared creative training methods, such as using equipment like paddles and med balls, and the importance of engaging swimmers with games and competitive elements. Additionally, he outlined a sample weekly training guide, focusing on recovery and the balance between aerobic and anaerobic work.