2017 World Clinic Audio | Rio Gold Medal Talk: Olympic Preparation | Bob Bowman 

Bob Bowman, Coach at Arizona State University, discussed his training methods for Olympic swimmers, focusing on Michael Phelps' workouts leading to the 2004, 2008, 2012, and 2016 Olympics. Bowman emphasized the importance of aerobic training, proper technique, and specific workouts like 400 IM and 200 fly sets. He highlighted the significance of lactate clearance protocols and the need for athletes to adapt to challenging environments. Bowman also shared insights into his coaching philosophy, stressing the importance of resilience, problem-solving, and continuous improvement. He concluded with a Q&A session, addressing various aspects of training and athlete development.