2017 World Clinic Audio Talk | Training for the 400 IM | Jack Bauerle 

Jack Bauerle, a renowned coach with 39 years of experience, discussed his training methods for the 400 IM. He emphasized the importance of transition work, particularly in long course swimming, and shared success stories of his athletes, including Chase Kalisz and Melanie Margalis. Bauerle highlighted the need for consistent training and rest, noting that his athletes often do 400 IM workouts and specific sets to improve their strokes. He also stressed the significance of working on the weakest stroke and the impact of transition turns on performance. Bauerle concluded by underscoring the value of the 400 IM in building a versatile swimmer.