2019 World Clinic Audio: Greg Meehan Training the 400 IM 

Greg Meehan, a renowned 400 IM coach, discussed his training methods and the success of his swimmers. Over the past seven years, his athletes have consistently ranked among the top two in national teams. Meehan emphasized the importance of training all four strokes, including a weak stroke, and the significance of kicking. He shared specific training sets, such as 1450s of fly, 9100s of backstroke, and 1450s of breaststroke, and highlighted the need for athletes to maintain high stroke counts and efficient swimming. Meehan also stressed the importance of transition work and the cultural emphasis on the crossover turn.