2019 World Clinic Dr. Genadijus Sokolovas: Use of the Rate of Adaptation to Optimize Training (Audio) 

Chad Onkin from the ASCA Board of Directors introduced Dr. G's presentation on using sports science in training. Dr. G emphasized the importance of designing training based on the rate of adaptation, using examples of different athletes' improvements. He discussed two training strategies: constant increase in duration with constant intensity (Strategy 1) and traditional training with increased intensity (Strategy 2). Dr. G highlighted the need for new stress on the body, the benefits of swim power tests, and the significance of relative endurance. He also mentioned the use of swimming sleeves and supplementation to improve performance. The presentation concluded with a Q&A session.