2019 World Clinic Don Swartz: Psychology of Performance- Comfort Levels Versus Growth 

Don Swartz discussed his coaching philosophy and strategies for improving swim performance. Swartz emphasized the importance of team culture, process over results, and the three rules of his team: be early, support teammates, and no whining. He highlighted the significance of growth mindset, grit, and flow, using examples like Steph Curry and Katie Ledecky to illustrate long-term improvement. Swartz also shared his approach to teaching pain management and the importance of coaches continuously learning and adapting.