2019 World Clinic Dr. Susan Kleiner: Power Eating: The Science of Nutrition (Audio) 

The speaker discussed the complexities of sports nutrition, emphasizing the importance of proper fueling for athletes, especially swimmers. Key points included the need for balanced diets rich in carbohydrates, proteins, and fats, and the significance of hydration, aiming for 12 cups of fluid daily. The speaker highlighted the role of macronutrients in performance, stressing the complementary effects of protein and carbohydrates. They also introduced Vitargo, a fast-acting carbohydrate, for optimal pre- and post-exercise fueling, citing its benefits in enhancing performance and recovery. The discussion also touched on the impact of diet on mood and cognitive function.