2019 World Clinic Jackson Leonard: Speed Practices- Using TT, Cordz, Dryland Materials, and More (Audio) 

Jackson Leonard, associate head coach at Glover Swim Club, discussed techniques for developing speed in swimming practices. He emphasized the use of tools like Tempo Trainers, dry and wet cords, monofins, and Vasa benches to enhance stroke technique and speed. Leonard highlighted the importance of proper breathing mechanics and stroke technique before using resistance tools. He shared specific drills and sets, such as single arm bent arm pulls, double arm bent arm pulls, and breaststroke sweeps, to improve muscular endurance and speed. Leonard also discussed the use of med ball vertical kicking, press outs, and golf 50s to enhance efficiency and speed in swimming.